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The MitoQ supplement is promoted as containing a particular form of Co-enzyme Q10 which is well-absorbed by mitochondria, unlike ordinary Co-Q10. Is it critical that people take this special form, or is that more a handy marketing tactic?
ClosedNicola asked 3 weeks ago • 
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Is it actually the case that ordinary Co-Q10 in supplements is transformed intracellularly into a form that can be taken up by mitochondria readily? This would seem to be an almost necessary regulatory mechanism to adjust the levels of bioactive Co-Q10, given that certain diets might contain excessive Co-Q10.
ClosedNicola asked 3 weeks ago • 
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Zebora has made two new versions of a supplement I am taking which now, have 400 mg of CoQ10 instead of 300 mg and 20 mg of PQQ (pyrroloquinoline quinone) instead of 10 mg. One of them matches the older version in also containing 60 mg of Omega 3s, 30 mg of Sunflower lecithin, and 10 mg Black Pepper extract. The other new version lacks the Omega 3s and Sunflower lecithin, but has 24 mg of Vitamin E and 100 mg of Trans-Resveratrol plus 5 mg of Black Pepper Extract. Which of these supplements is the best to recommend as part of a compilation to make a more economical version of the Advanced Mitochondrial Formulation?
ClosedNicola asked 5 months ago • 
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A viewer asks: “Creator has advised using the Advanced Mitochondrial Formula as a recommended supplement. As has been raised before, however, this is costly and difficult to obtain in the UK. To what extent would the following suppliers and powder-form ingredients be safe and cost-effective in providing a readily-available substitute for UK residents which has similar efficacy to the Advanced Bionutritionals formula when mixed to the same dosages as shown by the channel in an online webinar: Niacinamide: The Ordinary 100% Niacinamide Powder 20g; Magnesium Malate: (eBay) Apex Magnesium Malate Powder Pure £8; Curcumin extract: (eBay) 5greens 180 mg powder £20; Black Pepper extract: oilsandherbs.co.uk Organic Trikatu Powder £6.99; Quercetin Dihydrate: oxfordvitality.co.uk Quercetin Powder £6.99; Acetyl L-Carnitine: Redwells via Amazon 100g powder £9.95; Coenzyme Q10 (ubiquinol): Ubiquinol Acetate (CoQ10) customizedblends.com £39.75; R-Alpha Lipoic acid: Redwells via Amazon 50g powder £17.50; D-Ribose: Bulk via Amazon 500g powder £17.49; Trans Resveratrol (Polygonum Cuspidatum Extract): Bulk via Amazon powder 50g £33.43; Pyrroloquinoline Quinone Disodium Salt (PQQ): Healthshop23 via Etsy 50g powder £39.95?” What can we tell him? Are all of these acceptable substitutes?
ClosedNicola asked 10 months ago • 
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