DWQA Questions › Tag: Lisa Feldman Barrett
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A viewer asks: “The classical view of emotions is they “happen to you” – regulation means managing reactions after they occur (e.g., calming down when angry). Lisa Feldman Barrett’s Theory of Constructed Emotion however argues that emotions are constructed (based on context, past learning, and bodily input) rather than hardwired biological and universal responses. If correct, practices like increasing body awareness, expanding emotional vocabulary, and reframing experiences can change the way we build emotions in real time. How well can this framework be used to turn emotional reactions into something we can consciously shape, meaning we have agency over how we feel, rather than just endure?”
ClosedNicola asked 23 hours ago • 
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