DWQA Questions › Tag: mental exercises
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A viewer asks: “Many people assume the self is mostly fixed, defined by circumstances, something to “find,” not something you shape or choose. But modern psychology sees the self as constructed, context-sensitive, and changeable. Some philosophers and New Age advocates also claim we can choose who we become. We seem to have part of us that defines an “automatic experience of reality” that decides what becomes “real” for us but we also seem to have a capacity to choose a new “intentional reality” as a story we choose and create by changing how we interpret things via our beliefs and biases. Can Creator give a brief tutorial to explain this dilemma to help us intentionally create better versions of ourselves?” What can Creator tell us?
ClosedNicola asked 17 hours ago • 
14 views0 answers0 votes
A viewer asks: “Richard J. Davidson, author of “The Emotional Life of Your Brain”, says understanding the brain increases agency over emotional reactions. He claims you can train the brain to respond differently to challenges and that with the right mental exercises, and habits, it’s possible to reshape neural pathways, enhance resilience, attention, and overall emotional well-being. For example, he claims that naming an emotion activates the prefrontal cortex, which helps regulate the brain’s fear-and-stress center. He says the prefrontal cortex can also regulate other emotion-generating regions (amygdala, insula, hippocampus). How effective are these suggestions in gaining agency over emotional reaction?”
ClosedNicola asked 22 hours ago • 
7 views0 answers0 votes
A viewer asks: “The classical view of emotions is they “happen to you” – regulation means managing reactions after they occur (e.g., calming down when angry). Lisa Feldman Barrett’s Theory of Constructed Emotion however argues that emotions are constructed (based on context, past learning, and bodily input) rather than hardwired biological and universal responses. If correct, practices like increasing body awareness, expanding emotional vocabulary, and reframing experiences can change the way we build emotions in real time. How well can this framework be used to turn emotional reactions into something we can consciously shape, meaning we have agency over how we feel, rather than just endure?”
ClosedNicola asked 22 hours ago • 
7 views0 answers0 votes
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