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A viewer asks: “Is Manuka honey worthy of our nutrition dollars? Here’s a summary of benefits from a Brave search (saw nothing on the Creator database): Manuka honey offers a range of potential health benefits due to its unique antibacterial, antiviral, anti-inflammatory, and antioxidant properties. It is particularly noted for its ability to support wound and burn healing, with research indicating it can promote tissue regeneration, reduce pain, and help prevent infections, including those caused by antibiotic-resistant strains like MRSA. The U.S. Food and Drug Administration (FDA) has approved its use for wound treatment, and medical-grade Manuka honey is often used as a sterile dressing for minor wounds and leg ulcers. For oral health, Manuka honey may help reduce dental plaque buildup, potentially preventing gingivitis and other periodontal diseases. It can also soothe sore throats and help relieve coughs, with clinical trials supporting its effectiveness in alleviating these symptoms. In terms of digestive health, Manuka honey may support gut health by acting as a prebiotic and helping to manage conditions like stomach ulcers and acid reflux. Manuka honey is also used for skin care, where it can hydrate the skin, manage acne, and help with conditions like eczema and dermatitis. Its application as a topical treatment for dry, irritated, or sensitive skin, including as a facial mask or lip balm, is common. Some studies suggest it may help reduce the signs of aging, such as fine lines and wrinkles. Additionally, Manuka honey may support overall immunity, provide natural energy, and serve as a healthier alternative to refined sugar when consumed in moderation. It has been associated with potential benefits for heart health, including supporting healthy blood sugar and LDL cholesterol levels, though these findings are based on studies involving a healthy diet context. It may also aid in recovery from exercise and support the body’s natural defenses against stress and infections. Despite these benefits, Manuka honey is not suitable for infants under one year old, people with diabetes or blood-sugar control disorders, or those with a known honey allergy. It should be consumed in moderation due to its natural sugar content, which can raise blood sugar levels if overused. A higher UMF™ (Unique Manuka Factor) rating, typically 10+ or higher, indicates stronger antibacterial potency due to higher levels of methylglyoxal (MGO), dihydroxyacetone (DHA), and leptosperin. https://search.brave.com/search?q=manuka+honey+benefits&summary=1&conversation=e2c455d58326bf11d914f9.”
ClosedNicola asked 19 hours ago • 
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