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I have been using a 125 mg ashwagandha supplement from Life Extension as the major source of this nutraceutical. It costs $7.50 for 60 doses. The more recent introduction of Amazing Ashwa from Force Factor has 1400 mg Ashwagandha (800 mg Ashwagandha root powder and 600 mg KSM-66 Ashwagandha root extract) plus extracts with 200 mg Ginseng, 150 mg Goji berry, 100 mg Bacopa monnieri, 100 mg Green Tea, 100 mg Black Maca, 100 mg Rhodiola rosea, and including 100 mg L-Theanine, 40 mcg (1600 IU) Vitamin D, 10 mg Niacin, 2 mg Vitamin B6, 25 mcg Vitamin B12, 192 mg Calcium and 149 mg Phosphorus as Dicalcium Phosphate, 15 mg Zinc Oxide, 50 mcg Selenium (L-Slelenomethionine) and 5 mg BioPerine Black pepper fruit extract. The supplement costs $15.00 for 30 doses of four tablets. Is the Amazing Ashwa supplement significantly more beneficial than taking just 125 mg ashwagandha from Life Extension?
ClosedNicola asked 19 hours ago • 
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Given the much higher levels of Ashwagandha in the Amazing Ashwa supplement, could there be sufficient benefit for most users or myself from taking just two of the tablets per dose? That would double the length of coverage with each bottle, and halve the purchase price. It would also halve the dose delivered of all the other ingredients.
ClosedNicola asked 19 hours ago • 
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NaturaLife Labs offers a supplement with 2100 mg Ashwagandha alone, as a blend of root powder and root extract, along with black pepper to improve bioavailability. At 3 tablets per dose, one bottle could cover three months taking just a single 700 mg tablet, for about the same cost as Amazing Ashwa. Is the 2100 mg dose of Ashwagandha in the NaturaLife Labs product overkill, or would that high a dose give a significantly greater benefit?
ClosedNicola asked 19 hours ago • 
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