DWQA Questions › Tag: mineral supplements
Filter:AllOpenResolvedClosedUnanswered
Am I taking too much vitamin D3? Dr. Sears recommends 2000 IU daily. I am taking two 5000 IU gelcaps. Is it better to take half at noon and half at night, or is taking two together wasteful?
ClosedNicola asked 2 days ago • 
22 views0 answers0 votes
Is the vitamin D3 I am taking going to waste unless I take a more absorbable form of zinc, like zinc acetate?
ClosedNicola asked 2 days ago • 
18 views0 answers0 votes
A viewer asks: “Although Creator has recommended wide-spectrum multivitamin and mineral dietary supplements it is likely beneficial to know best dosages, for example for UK males over 60 as older adults commonly experience deficiencies in Vitamins C, D, B12, B9, and Calcium, Magnesium, Zinc. Typical dosages of key vitamins and minerals found in supplements for men over 60 are : Vit C 60-100 mg, D 0-25 μg (400-1000 IU), B12 1.5-24 μg, B9 200-400 μg, Calcium 200-300 mg, Magnesium 100-300 mg, Zinc 10-15 mg. Are these dosages likely to be close to optimal for this group or are higher levels needed? Some research suggests for example that Vitamin D3 doses should range from 5,000 IU to 50,000 IU in extremis.”
ClosedNicola asked 12 months ago • 
211 views0 answers0 votes
Ask Question