A viewer asks: “Magnesium Chloride and Magnesium Glycinate are both forms of magnesium supplements that are commonly used to support overall health and well-being. However, there are some key differences between the two. Magnesium Chloride is a combination of magnesium and chlorine, and is often used for its ability to help with muscle function and relaxation. On the other hand, Magnesium Glycinate is a combination of magnesium and the amino acid glycine, and is known for its high bioavailability and ability to support relaxation and stress relief. While both forms of magnesium can be beneficial, Magnesium Glycinate may be preferred by some individuals due to its gentle and easily absorbed nature. Which one of them does Creator suggest is the better choice, or is a combination of the two overall better, or is that depending on the individual?”

It is actually the case that both forms of magnesium have benefit within the body. But given that magnesium chloride is much less bioavailable, some of the life sustaining benefits of magnesium are more readily achieved through supplements containing magnesium glycinate because of its higher bioavailability. So having a mixture in the diet is actually advantageous.