You have told us that taking 2,000 IU of vitamin D3 is safe and very helpful, because the Recommended Daily Allowance, as with many essential nutrients, is way too low. I have seen doctor recommendations that say when health issues are present it is meaningful and safe to take as much as 10,000 IU of vitamin D3. I have been taking 5,000 IU twice a day. Is that safe and useful for me and others? What is most important for us to know?

DWQA Questions › Category: Healing Modalities › You have told us that taking 2,000 IU of vitamin D3 is safe and very helpful, because the Recommended Daily Allowance, as with many essential nutrients, is way too low. I have seen doctor recommendations that say when health issues are present it is meaningful and safe to take as much as 10,000 IU of vitamin D3. I have been taking 5,000 IU twice a day. Is that safe and useful for me and others? What is most important for us to know?

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Nicola Staff asked 7 hours ago

We see this as not only being safe but helpful for many, many individuals. Vitamin D3 is a key substance necessary for many bodily functions to be expressed to an optimal extent and that makes the difference in level of effectiveness, healthy functioning and thriving, versus scraping by, staying alive but not being in fighting trim.