A viewer asks: “I would appreciate it if you could check with Creator concerning taking vitamin D. I have read in numerous articles that when taking vitamin D you should also take vitamin K2 12 hours after taking the vitamin D.” What can we tell her?

We see no need for such fine-tuning. For convenience, the two can be taken together. We have the ability to control and modify what happens next in order to deliver both vitamins to where they are most needed, and to orchestrate a coordinated contribution to effects on metabolism and optimization of tissue health and makeup. The major considerations are taking sufficient quantities which we have commented on in previous channelings. Taking both vitamins with a meal or a number of nutritional supplements, especially having some fat content, will help optimize absorption and thus bioavailability to ensure needed levels are achieved.