Are animal-based foods and forms of vitamin A better sources than plant-based forms of vitamin A to achieve healthy levels of retinol where needed in the body?
DWQA Questions › Category: Healing Modalities › Are animal-based foods and forms of vitamin A better sources than plant-based forms of vitamin A to achieve healthy levels of retinol where needed in the body?
It is quite true that animal-based foods are superior to plant-based sources of vitamin A in delivering absorbable forms of vitamin A that can be converted readily to active retinol for use in the body.
Nicola
