Anything in the range of 500 mg to 1000 mg could be taken safely on a daily basis. We know the issue of toxicity is ever-present as a concern. It is difficult to rule out the very infrequent and idiosyncratic sensitivity to things ingested, so we must exclude from consideration the rare individuals having trouble handling a particular supplement rather than have such examples dominate decisions about our recommendations that could save lives of many, many, human beings. Being ultraconservative is highly disadvantageous.
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